Yoga for body, mind and spirit

Yoga originated in India as part of the ancient Ayurvedic system of health. The practise ofyoga is believed to be over three thousand years old. The word yoga comes from the Sanskrit word yui.

While different types of yoga are practised throughout the world, the three most common methods in the West are:

• the yoga poses (asanas)

• breath control (pranayama)

• mediation

Together, these are often referred to as hatha yoga. The ultimate goal of hatha yoga is to harmonise the mind and body. The different yoga postures increase the body’s store of prana, or vital energy. In modern medicine, the charkas correspond to particular glands of the endocrine system; including the adrenal, pineal, pituitary and thyroid.

The teachings of the ancient yogis in India refer to the energy centers of the body, called charkas, which are located in ascending order from the lowest part of the pelvis, through the lower belly, waist, heart area, throat, brain and the “third eye” located in the centre of the forehead. Each energy centre has a color, a sound, an animal and a lotus flower with a certain number of petals assigned to it. Beautiful ancient paintings often show the charkas and their locations in the body.

Studies are beginning to show that certain postures actually stimulate the related glands, increasing circulation in those areas. Of course, the yogis knew all of this thousands of years ago.

A Yoga Spa offers a true journey towards inner-self knowledge and wellbeing.

Transend stress and experience tranquility with yoga.

Spa Facials

Spa Facials to cleanse, balance and refresh the skin and enhance overall condition!

No matter how well you take care of your skin at home, there's always a benefit to be had from getting the full facial treatment at a professional beauty spa. Whether you're after that beautiful post-facial skin tone, a relaxing massage of the face, head, and neck, or just some time spent being pampered, an hour or a day spent with qualified spa beauticians can do a world of wonder for both your inner and outer self.

DJ Freed is the owner of Atlanta's highly successful Key Lime Pie Aveda Lifestyle Salon and Wellness Spa, which serves celebrity clients from Nicole Kidman to Lauren Bacall. Freed's hair and make-up work has been featured at the Olympics and the Oscars, and in countless fashion publications, and she is considered an icon in the beauty industry. Here she explains the steps and the benefits of a spa facial:

• Start with a consultation. 
  The first step in a spa facial treatment is a consultation and connection. In your consultation, a spa employee will ask you about your diet, exercise regimen, and any medication you might be on. 
  
• Questions about your skin. 
  You'll also be asked what you would you like to change about your skin, what products you're currently using, and what results you would like from the facial. 
  
• Cleanse, exfoliate, massage. 
  Next comes a cleansing process, followed by an analysis of your skin. Then the spa technician will refine and exfoliate your skin and give you a massage. 
  
• Choose your facial. 
  You can choose from many different facial treatments including skin balancing techniques, masks, skins, and toners. Once the facial is complete, the technician offers a treatment to moisturize and protect your skin. 
  
• Look great, feel great. 
  After getting a facial you should feel relaxed, and rejuvenated, like energy has been restored to your skin. Your skin will looks and feel great.

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Thai-star-Anne Thongparsom

Anne Thongparsom Biography 

Anne Thongprasom (Thai: แอน ทองประสม) (born November 1st, 1976 in Bangkok, Thailand) is a Thai Actress, Host, and a producer of a new TV show called English on Tour. Anne is a luk kreung (half Thai and half Swedish, with a swedish father). She has two siblings, one old brother and one younger brother. Anne was raised up by her grandmother, while her mother take care of her two brothers. Anne started her career in the Entertainment Business since she was 13 years old by starring in in a Music Video and films. Overall she had starred in seven films, six of which was with Five Star Movie Production, and her latest one was The Letter(Jot Mai Ruk) with Sahamonkoln Film. The Letter was a success by gaining over 50 million baht and had won many awards, her character as Dew was one of her memoriable roles she had played. 

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